1 cup of raw unsalted nuts (I used almonds and walnuts
2 tbsp chia seeds
1/2 cup pitted dates
1/4 cup craisins (or raisins or any other dried fruit)
2 handfuls of baby spinach
1 tsp vanilla essence
1 pinch of salt
A splash of coconut water (if not sticky enough)
1 tsp honey (optional)
1/2 cup pumpkin seeds (or any other seed)
First, blend the raw nuts in a food processor for about 15 seconds or so.
Then add the dates, dried fruits, baby spinach, vanilla essence, chia seeds, and salt and blend until a thick green paste.
Add a splash of coconut water if the paste is not sticky enough.
Place the paste in the center of a piece of wax paper and fold the edges over it, forming it into a square.
Unfold the paper and press the pumpkin seeds into the top.
Refold the paper and place in the fridge for about 2 hours (or in the freezer for 20 as long as you move it into the fridge after. )
Then, cut and enjoy! You honestly cannot taste the spinach, and they are filling, delicious, and nutritious!